Semoule vanille lait
Nutritional Overview
Dessert sucré à base de semoule de blé, lait entier et vanille, riche en glucides et en sucres avec une teneur modérée en protéines et lipides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Semoule vanille lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Semoule vanille lait provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Semoule vanille lait is an excellent energy source for active individuals and athletes.
• High in fats (40g), Semoule vanille lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Semoule vanille lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 480 calories (43% of total calories).
• Protein sources: lait entier, semoule de blé provide essential amino acids for muscle health.
• Energy sources: lait entier, semoule de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
600gr
Protein: 20g
| Carbs: 36g
| Fat: 28g
semoule de blé
200gr
Protein: 8g
| Carbs: 64g
| Fat: 4g
sucre
120gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
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