semoule sucrée aux fruits
Nutritional Overview
Plat sucré composé de semoule de blé cuite au lait entier, garni de confiture de fruits rouges. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• semoule sucrée aux fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• semoule sucrée aux fruits offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), semoule sucrée aux fruits is an excellent energy source for active individuals and athletes.
• semoule sucrée aux fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing semoule sucrée aux fruits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de blé contributes 180 calories (49% of total calories).
• Protein sources: semoule de blé, lait entier provide essential amino acids for muscle health.
• Energy sources: semoule de blé, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de blé
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
confiture de fruits rouges
50gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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