Semoule poulet yaourt
Nutritional Overview
Plat préparé surgelé de semoule cuisinée avec poulet, sauce au yaourt, citron et menthe. Valeurs estimées à partir de l’étiquette visible pour une barquette de 300 gr. Les valeurs manquantes ou peu lisibles ont été mises à 0 ou estimées prudemment.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semoule poulet yaourt contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Semoule poulet yaourt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Semoule poulet yaourt is an excellent energy source for active individuals and athletes.
• Semoule poulet yaourt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Semoule poulet yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de blé cuite contributes 170 calories (43% of total calories).
• Protein sources: semoule de blé cuite, viande de poulet provide essential amino acids for muscle health.
• Energy sources: semoule de blé cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de blé cuite
130gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
viande de poulet
56gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
yaourt
40gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
courgette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de colza
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
citron
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
menthe
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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