semoule nature au lait d’amande
Nutritional Overview
Ce plat est composé de semoule nature cuite avec du lait d’amande, offrant une texture douce et une alternative sans produits laitiers. Il contient des glucides modérés, très peu de matières grasses et une faible teneur en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, semoule nature au lait d’amande provides moderate energy and can fit well into most balanced meal plans.
• semoule nature au lait d’amande contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), semoule nature au lait d’amande is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, semoule nature au lait d’amande is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! semoule nature au lait d’amande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de blé contributes 160 calories (84% of total calories).
• Protein sources: semoule de blé provide essential amino acids for muscle health.
• Energy sources: semoule de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de blé
50gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
lait d’amande
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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