Semoule au lait végétal
Nutritional Overview
Ce plat est composé de semoule de blé cuite avec du lait végétal à base d'amande, sans sucre ajouté. Apporte des glucides complexes, un peu de protéines végétales et est faible en matière grasse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Semoule au lait végétal provides moderate energy and can fit well into most balanced meal plans.
• Semoule au lait végétal contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Semoule au lait végétal is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Semoule au lait végétal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Semoule au lait végétal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de blé contributes 180 calories (82% of total calories).
• Protein sources: semoule de blé provide essential amino acids for muscle health.
• Energy sources: semoule de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de blé
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
lait végétal (amande)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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