Semoule au lait rhum raisins
Nutritional Overview
Dessert lacté à base de semoule de blé, lait entier, raisins secs et sucre, aromatisé au rhum. Valeurs estimées, certains ingrédients comme les arômes ou additifs ne sont pas inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Semoule au lait rhum raisins provides moderate energy and can fit well into most balanced meal plans.
• Semoule au lait rhum raisins provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Semoule au lait rhum raisins is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Semoule au lait rhum raisins with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (41% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: semoule de blé, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
semoule de blé
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
raisins secs
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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