Semolina turmeric cake
Nutritional Overview
This is a slice of semolina turmeric cake, topped with dates and sesame seeds. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown exact recipe and amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semolina turmeric cake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Semolina turmeric cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Semolina turmeric cake is an excellent energy source for active individuals and athletes.
• Semolina turmeric cake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Semolina turmeric cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 180 calories (56% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
dates
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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