Semolina Pudding
Nutritional Overview
A bowl of creamy semolina pudding topped with blueberry sauce and a few blueberries. Nutritional values are estimated from the visible portion in the image. Missing exact recipe details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Semolina Pudding provides moderate energy and can fit well into most balanced meal plans.
• Semolina Pudding contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Semolina Pudding is an excellent energy source for active individuals and athletes.
• Semolina Pudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Semolina Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina pudding contributes 210 calories (83% of total calories).
• Protein sources: semolina pudding provide essential amino acids for muscle health.
• Energy sources: semolina pudding, blueberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina pudding
220gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
blueberry sauce
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
blueberries
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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