Semolina Halwa
Nutritional Overview
This meal appears to be semolina halwa, a sweet dessert made from semolina, sugar, ghee, raisins, cardamom, and cashew nuts. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semolina Halwa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Semolina Halwa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Semolina Halwa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Semolina Halwa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semolina Halwa should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ghee contributes 150 calories (36% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sugar
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
ghee
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
raisins
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cardamom
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cashew nuts
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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