Semolina dessert slice
Nutritional Overview
This is a small slice of semolina-based dessert, likely a type of halva, containing semolina, sugar, butter, pine nuts, and raisins. Nutritional values are estimated based on visible ingredients and typical preparation. Some values may be approximate due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Semolina dessert slice provides moderate energy and can fit well into most balanced meal plans.
• Semolina dessert slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Semolina dessert slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Semolina dessert slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 100 calories (48% of total calories).
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pine nuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
raisins
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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