Semolina dessert bars
Nutritional Overview
This meal appears to be a semolina-based dessert bar, likely sweetened with sugar and containing butter and a small amount of yogurt. All visible ingredients are estimated; missing values are set to 0. The dessert is high in sugar and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semolina dessert bars contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Semolina dessert bars contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Semolina dessert bars is an excellent energy source for active individuals and athletes.
• High in fats (18g), Semolina dessert bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semolina dessert bars should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 140 calories (33% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
50gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
yogurt
25gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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