Semolina Date Cake
Nutritional Overview
A small slice of semolina date cake with visible pine nuts. Estimated values based on common ingredients. Some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Semolina Date Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Semolina Date Cake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Semolina Date Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Semolina Date Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 100 calories (34% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
dates
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pine nuts
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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