Semolina Cake Squares
Nutritional Overview
Estimated from the image as 5 pieces of baked semolina-style cake squares with syrup or sugar-rich batter. Nutritional values are approximated based on a dense sweet cake portion of about 220 gr. No separate visible ingredients could be reliably isolated, so the dish is logged as one combined item. Missing exact recipe details were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Semolina Cake Squares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Semolina Cake Squares offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Semolina Cake Squares is an excellent energy source for active individuals and athletes.
• High in fats (30g), Semolina Cake Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Semolina Cake Squares with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina cake contributes 620 calories (100% of total calories).
• Protein sources: semolina cake provide essential amino acids for muscle health.
• Energy sources: semolina cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina cake
220gr
Protein: 10g
| Carbs: 78g
| Fat: 30g
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