Semolina cake squares
Nutritional Overview
This meal appears to be two pieces of semolina cake, likely made with semolina, sugar, butter, water, and possibly some spices. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semolina cake squares contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Semolina cake squares contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Semolina cake squares is an excellent energy source for active individuals and athletes.
• Semolina cake squares contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Semolina cake squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 180 calories (56% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spices (unknown)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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