Semolina cake slice
Nutritional Overview
This is a small slice of semolina cake topped with sesame seeds. Estimated values are based on typical recipes and visible ingredients. Some values may be missing or approximate due to unknown exact recipe.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Semolina cake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Semolina cake slice is an excellent energy source for active individuals and athletes.
• Semolina cake slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Semolina cake slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina flour contributes 80 calories (38% of total calories).
• Energy sources: semolina flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
egg
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!