Semolina Cake Slice
Nutritional Overview
This is a slice of semolina cake, likely made with semolina, sugar, butter, walnuts, and milk. All visible ingredients are estimated; missing values are set to 0. The cake is high in sugar and fat, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semolina Cake Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Semolina Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Semolina Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Semolina Cake Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 100 calories (31% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
walnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
milk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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