Semmelknödel mit Pilzsoße
Nutritional Overview
Das Gericht besteht aus Semmelknödeln mit einer cremigen Pilzsoße aus Champignons, Sahne und Zwiebeln. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Semmelknödel mit Pilzsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Semmelknödel mit Pilzsoße offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Semmelknödel mit Pilzsoße is an excellent energy source for active individuals and athletes.
• High in fats (18g), Semmelknödel mit Pilzsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Semmelknödel mit Pilzsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmelknödel contributes 360 calories (69% of total calories).
• Protein sources: Semmelknödel, Champignons provide essential amino acids for muscle health.
• Energy sources: Semmelknödel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmelknödel
200gr
Protein: 12g
| Carbs: 64g
| Fat: 6g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Sahne
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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