Semmelknödel mit Pilzrahm
Nutritional Overview
Semmelknödel mit Pilzrahmsoße. Werte geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Semmelknödel mit Pilzrahm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Semmelknödel mit Pilzrahm offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Semmelknödel mit Pilzrahm is an excellent energy source for active individuals and athletes.
• High in fats (32g), Semmelknödel mit Pilzrahm provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Semmelknödel mit Pilzrahm with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmelknödel contributes 340 calories (51% of total calories).
• Protein sources: Semmelknödel, Pilze provide essential amino acids for muscle health.
• Energy sources: Semmelknödel, Sahnesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmelknödel
150gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
Pilze
80gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Sahnesoße
80gr
Protein: 2g
| Carbs: 6g
| Fat: 24g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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