Semmelknödel mit Ente & Rotkraut
Nutritional Overview
A traditional meal featuring Semmelknödel dumplings paired with duck meat, potato, and red cabbage, offering balanced protein, moderate carbs, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semmelknödel mit Ente & Rotkraut contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Semmelknödel mit Ente & Rotkraut offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Semmelknödel mit Ente & Rotkraut is an excellent energy source for active individuals and athletes.
• Semmelknödel mit Ente & Rotkraut contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Semmelknödel mit Ente & Rotkraut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmelknödel contributes 280 calories (56% of total calories).
• Protein sources: Semmelknödel, Entenfleisch provide essential amino acids for muscle health.
• Energy sources: Semmelknödel, Kartoffel, Rotkraut, sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmelknödel
150gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
Kartoffel
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Entenfleisch
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Rotkraut
130gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauce
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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