Semmel with Topfen and Honey
Nutritional Overview
A traditional semmel bread roll topped with creamy low-fat quark and natural honey, providing a balanced meal rich in protein and carbohydrates with moderate sugar content from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semmel with Topfen and Honey contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Semmel with Topfen and Honey offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Semmel with Topfen and Honey is an excellent energy source for active individuals and athletes.
• Semmel with Topfen and Honey contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Semmel with Topfen and Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmel (bread roll) contributes 210 calories (60% of total calories).
• Protein sources: Semmel (bread roll), Topfen (quark cheese) provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmel (bread roll)
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Topfen (quark cheese)
100gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
Honey
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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