Semmel with Butter and Honey
Nutritional Overview
A semmel (bread roll) topped with butter and honey provides a moderate calorie breakfast with a balance of carbs from the bread and honey, fats from the butter, and some protein. The sugar content is primarily from honey.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Semmel with Butter and Honey provides moderate energy and can fit well into most balanced meal plans.
• Semmel with Butter and Honey contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Semmel with Butter and Honey is an excellent energy source for active individuals and athletes.
• Semmel with Butter and Honey contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Semmel with Butter and Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmel (Bread Roll) contributes 150 calories (56% of total calories).
• Protein sources: Semmel (Bread Roll) provide essential amino acids for muscle health.
• Energy sources: Semmel (Bread Roll), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmel (Bread Roll)
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Honey
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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