Semmel mit Butter & Waldbeeren
Nutritional Overview
A bread roll served with butter and low-calorie wild berry jam, providing moderate protein, carbohydrates, and fat with reduced sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Semmel mit Butter & Waldbeeren provides moderate energy and can fit well into most balanced meal plans.
• Semmel mit Butter & Waldbeeren contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Semmel mit Butter & Waldbeeren is an excellent energy source for active individuals and athletes.
• Semmel mit Butter & Waldbeeren contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Semmel mit Butter & Waldbeeren provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmel (bread roll) contributes 150 calories (68% of total calories).
• Protein sources: Semmel (bread roll) provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmel (bread roll)
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Low-calorie wild berry jam
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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