Semmel mit Butter & Marillenmarmelade
Nutritional Overview
A traditional bread roll with butter and apricot jam, providing moderate calories mainly from carbs and fats, with a small amount of protein. Contains notable sugar from the jam.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semmel mit Butter & Marillenmarmelade contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Semmel mit Butter & Marillenmarmelade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Semmel mit Butter & Marillenmarmelade is an excellent energy source for active individuals and athletes.
• Semmel mit Butter & Marillenmarmelade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Semmel mit Butter & Marillenmarmelade provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmel (bread roll) contributes 150 calories (50% of total calories).
• Protein sources: Semmel (bread roll) provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll), Marillenmarmelade (apricot jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmel (bread roll)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Marillenmarmelade (apricot jam)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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