Semla och kaffe
Nutritional Overview
En klassisk semla med vetebulle, vispgrädde, mandelmassa och florsocker samt en kopp svart kaffe. Näringsvärden för kaffe är 0 då det är osötat. Värden är uppskattade och kan variera beroende på recept och mängd.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semla och kaffe contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Semla och kaffe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Semla och kaffe is an excellent energy source for active individuals and athletes.
• High in fats (25g), Semla och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semla och kaffe should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 200 calories (48% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle, Florsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
70gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
Vispgrädde
35gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
Florsocker
3gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandelmassa
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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