Semla med grädde
Nutritional Overview
Denna tallrik innehåller en semla med vetebulle, mandelmassa och vispgrädde. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semla med grädde contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Semla med grädde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Semla med grädde is an excellent energy source for active individuals and athletes.
• High in fats (24g), Semla med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semla med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 180 calories (43% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle, Mandelmassa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Mandelmassa
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Vispgrädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
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