Semla med grädde
Nutritional Overview
Bilden visar en klassisk semla med vetebulle, vispgrädde och mandelmassa. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat. Hälsopoängen är låg på grund av högt fett- och sockerinnehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Semla med grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Semla med grädde contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Semla med grädde is an excellent energy source for active individuals and athletes.
• High in fats (35g), Semla med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semla med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 250 calories (46% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
70gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
Vispgrädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 25g
Mandelmassa
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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