Semla Bun
Nutritional Overview
A traditional semla consisting of a wheat bun filled with almond paste and topped with whipped cream, high in carbs, fats, and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semla Bun contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Semla Bun contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Semla Bun is an excellent energy source for active individuals and athletes.
• High in fats (20g), Semla Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Semla Bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bun contributes 220 calories (49% of total calories).
• Protein sources: Wheat bun, Almond paste provide essential amino acids for muscle health.
• Energy sources: Wheat bun, Almond paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat bun
75gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Almond paste
30gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
Whipped cream
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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