Semla
Nutritional Overview
Semla är en klassisk svensk bakelse med vetebulle, vispgrädde, mandelmassa och florsocker. Värden för socker och näringsinnehåll är uppskattade, vissa värden kan saknas och är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Semla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Semla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Semla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semla should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 220 calories (52% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Vispgrädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Mandelmassa
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Florsocker
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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