Semla
Nutritional Overview
Semla är en klassisk svensk bakelse med vetebulle, vispgrädde, mandelmassa och florsocker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semla contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Semla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Semla is an excellent energy source for active individuals and athletes.
• High in fats (28g), Semla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 220 calories (46% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
70gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Vispgrädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
Florsocker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mandelmassa
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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