Semla
Nutritional Overview
Denna semla består av en vetebulle fylld med vispgrädde och toppad med florsocker. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semla contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Semla contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Semla is an excellent energy source for active individuals and athletes.
• High in fats (28g), Semla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 220 calories (51% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
80gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
Vispgrädde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
Florsocker
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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