Semla 2 stycken
Nutritional Overview
Two traditional Swedish semlas consisting of wheat buns filled with almond paste and topped with whipped cream, high in sugar and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Semla 2 stycken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Semla 2 stycken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Semla 2 stycken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Semla 2 stycken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Semla 2 stycken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bun contributes 400 calories (44% of total calories).
• Protein sources: Wheat bun, Almond paste provide essential amino acids for muscle health.
• Energy sources: Wheat bun, Almond paste, Whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat bun
120gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
Almond paste
50gr
Protein: 6g
| Carbs: 20g
| Fat: 18g
Whipped cream
100gr
Protein: 2g
| Carbs: 20g
| Fat: 14g
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