Semințe negre
Nutritional Overview
30 g semințe negre: aport moderat de grăsimi și proteine, carbohidrați redus și puțin zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Semințe negre provides moderate energy and can fit well into most balanced meal plans.
• Semințe negre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Semințe negre is suitable for low-carb and ketogenic diets.
• Semințe negre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Semințe negre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe negre (Nigella sativa) contributes 170 calories (100% of total calories).
• Protein sources: Semințe negre (Nigella sativa) provide essential amino acids for muscle health.
• Energy sources: Semințe negre (Nigella sativa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe negre (Nigella sativa)
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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