Semințe negre 40g
Nutritional Overview
40 grams of black seeds with high fat content, moderate protein, low sugar, and moderate carbs. Nutrient-dense and healthy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Semințe negre 40g provides moderate energy and can fit well into most balanced meal plans.
• Semințe negre 40g contains 8g of protein, providing a modest contribution to your daily protein intake.
• Semințe negre 40g provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Semințe negre 40g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Semințe negre 40g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semihțe negre contributes 212 calories (100% of total calories).
• Protein sources: semihțe negre provide essential amino acids for muscle health.
• Energy sources: semihțe negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semihțe negre
40gr
Protein: 8g
| Carbs: 16g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!