Semințe floarea-soarelui sărate
Nutritional Overview
Punga conține 200g semințe de floarea-soarelui prăjite cu sare. Valorile nutriționale sunt estimate pentru întreaga pungă. Zaharurile sunt scăzute, iar valorile pentru carbohidrați, proteine și grăsimi sunt calculate pe baza mediei pentru semințele de floarea-soarelui sărate. Nu există alte ingrediente vizibile. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Semințe floarea-soarelui sărate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Semințe floarea-soarelui sărate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Semințe floarea-soarelui sărate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (98g), Semințe floarea-soarelui sărate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Semințe floarea-soarelui sărate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de floarea-soarelui contributes 282 calories (100% of total calories).
• Protein sources: Semințe de floarea-soarelui provide essential amino acids for muscle health.
• Energy sources: Semințe de floarea-soarelui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe de floarea-soarelui
49gr
Protein: 38g
| Carbs: 24g
| Fat: 98g
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