Semințe floarea-soarelui
Nutritional Overview
Porția din imagine conține aproximativ 40 grame de semințe de floarea-soarelui cu coajă. Valorile nutriționale sunt estimate pentru semințele crude, fără adaosuri. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Semințe floarea-soarelui provides moderate energy and can fit well into most balanced meal plans.
• Semințe floarea-soarelui offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Semințe floarea-soarelui provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Semințe floarea-soarelui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Semințe floarea-soarelui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de floarea-soarelui contributes 145 calories (100% of total calories).
• Protein sources: Semințe de floarea-soarelui provide essential amino acids for muscle health.
• Energy sources: Semințe de floarea-soarelui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe de floarea-soarelui
20gr
Protein: 10g
| Carbs: 10g
| Fat: 24g
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