Semințe floarea-soarelui
Nutritional Overview
O mână de semințe de floarea-soarelui cu coajă, aproximativ 20 grame. Valorile nutriționale sunt estimate pentru semințele cu coajă, deci pot varia. Zaharurile sunt 0. Dacă există ingrediente lipsă, valorile sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Semințe floarea-soarelui provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Semințe floarea-soarelui is suitable for low-carb and ketogenic diets.
• Semințe floarea-soarelui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Semințe floarea-soarelui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de floarea-soarelui cu coajă contributes 180 calories (100% of total calories).
• Protein sources: Semințe de floarea-soarelui cu coajă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Semințe de floarea-soarelui cu coajă
30gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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