Semințe floarea-soarelui
Nutritional Overview
Imaginea prezintă o cantitate mică de semințe de floarea-soarelui, aproximativ 7 grame, cu câteva coji vizibile. Valorile nutriționale sunt estimate pentru această cantitate. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semințe floarea-soarelui is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Semințe floarea-soarelui is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Semințe floarea-soarelui is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Semințe floarea-soarelui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de floarea-soarelui contributes 30 calories (100% of total calories).
Detailed Ingredient Breakdown
Semințe de floarea-soarelui
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!