Semințe de floarea-soarelui
Nutritional Overview
În imagine apare un pachet de semințe de floarea-soarelui, estimat la 100 gr. Valorile sunt estimate pe baza produsului vizibil și pot varia după marcă. Nu se văd alte ingrediente; valorile lipsă au fost setate la 0 unde nu au putut fi confirmate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Semințe de floarea-soarelui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Semințe de floarea-soarelui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Semințe de floarea-soarelui provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Semințe de floarea-soarelui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Semințe de floarea-soarelui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de floarea-soarelui contributes 534 calories (100% of total calories).
• Protein sources: semințe de floarea-soarelui provide essential amino acids for muscle health.
• Energy sources: semințe de floarea-soarelui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de floarea-soarelui
100gr
Protein: 18g
| Carbs: 29g
| Fat: 42g
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