Semințe de floarea-soarelui
Nutritional Overview
Imaginea arată semințe de floarea-soarelui, unele decojite și unele încă în coajă, pe un șervețel. Valorile sunt estimate vizual pentru partea comestibilă și pot varia; valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semințe de floarea-soarelui is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Semințe de floarea-soarelui is suitable for low-carb and ketogenic diets.
• Semințe de floarea-soarelui contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Semințe de floarea-soarelui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de floarea-soarelui decojite contributes 57 calories (60% of total calories).
Detailed Ingredient Breakdown
semințe de floarea-soarelui decojite
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
semințe de floarea-soarelui în coajă
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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