Semințe de dovleac prăjite
Nutritional Overview
Acest bol conține aproximativ 40 grame de semințe de dovleac prăjite. Valorile nutriționale sunt estimate pe baza cantității vizibile. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Semințe de dovleac prăjite provides moderate energy and can fit well into most balanced meal plans.
• Semințe de dovleac prăjite offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Semințe de dovleac prăjite is suitable for low-carb and ketogenic diets.
• High in fats (23g), Semințe de dovleac prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Semințe de dovleac prăjite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de dovleac contributes 285 calories (100% of total calories).
• Protein sources: Semințe de dovleac provide essential amino acids for muscle health.
• Energy sources: Semințe de dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe de dovleac
40gr
Protein: 12g
| Carbs: 8g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!