Semințe de dovleac
Nutritional Overview
O porție mică de semințe de dovleac (aproximativ 25g) ținută în palmă. Valori estimate pe baza mediei nutriționale. Zaharurile nu sunt prezente în mod semnificativ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Semințe de dovleac provides moderate energy and can fit well into most balanced meal plans.
• Semințe de dovleac contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Semințe de dovleac is suitable for low-carb and ketogenic diets.
• Semințe de dovleac contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Semințe de dovleac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de dovleac contributes 140 calories (100% of total calories).
• Protein sources: Semințe de dovleac provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Semințe de dovleac
25gr
Protein: 7g
| Carbs: 4g
| Fat: 11g
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