Semințe de chia
Nutritional Overview
Imaginea prezintă semințe de chia. Valorile nutriționale sunt estimate pentru 100 grame. Zahărul nu este specificat, deci a fost setat la 0. Semințele de chia sunt bogate în fibre, proteine și grăsimi sănătoase, având un scor de sănătate ridicat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semințe de chia is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Semințe de chia offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Semințe de chia is an excellent energy source for active individuals and athletes.
• High in fats (31g), Semințe de chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Semințe de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de chia contributes 98 calories (100% of total calories).
• Protein sources: Semințe de chia provide essential amino acids for muscle health.
• Energy sources: Semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe de chia
20gr
Protein: 16g
| Carbs: 42g
| Fat: 31g
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