Semințe (50g)
Nutritional Overview
Semințe în cantitate de 50 g; bogate în grăsimi nesaturate și proteine, cu aport moderat de carbohidrați și zahăr redus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Semințe (50g) provides moderate energy and can fit well into most balanced meal plans.
• Semințe (50g) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Semințe (50g) provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Semințe (50g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Semințe (50g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe (mix, aproximativ) contributes 280 calories (100% of total calories).
• Protein sources: Semințe (mix, aproximativ) provide essential amino acids for muscle health.
• Energy sources: Semințe (mix, aproximativ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe (mix, aproximativ)
50gr
Protein: 10g
| Carbs: 16g
| Fat: 22g
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