Semillas de girasol
Nutritional Overview
La imagen muestra semillas de girasol peladas, aproximadamente 12 gramos. No se observan otros ingredientes. Valores estimados; el azúcar se establece en 0 ya que no es significativo en semillas de girasol.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semillas de girasol is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Semillas de girasol is suitable for low-carb and ketogenic diets.
• Semillas de girasol contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Semillas de girasol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
semillas de girasol
12gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!