semillas de girasol
Nutritional Overview
La imagen muestra semillas de girasol con cáscara. Los valores nutricionales son aproximados para una pequeña porción. No se observa azúcar añadida ni otros ingredientes. Valores faltantes se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• semillas de girasol is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, semillas de girasol is suitable for low-carb and ketogenic diets.
• semillas de girasol contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! semillas de girasol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
semillas de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
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