semillas de chía
Nutritional Overview
Se observan semillas de chía en una licuadora. No se aprecian otros ingredientes visibles, por lo que los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• semillas de chía is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, semillas de chía is suitable for low-carb and ketogenic diets.
• semillas de chía contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! semillas de chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 97 calories (100% of total calories).
• Protein sources: semillas de chía provide essential amino acids for muscle health.
• Energy sources: semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
25gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
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