Semi-skimmed milk 1L
Nutritional Overview
This is 1 liter of semi-skimmed milk. All values are estimated for 1L: 470 calories, 33g protein, 48g carbs (all sugar), 16g fat. No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semi-skimmed milk 1L contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Semi-skimmed milk 1L provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Semi-skimmed milk 1L is an excellent energy source for active individuals and athletes.
• High in fats (16g), Semi-skimmed milk 1L provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Semi-skimmed milk 1L is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semi-skimmed milk contributes 470 calories (100% of total calories).
• Protein sources: semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: semi-skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semi-skimmed milk
1000gr
Protein: 33g
| Carbs: 48g
| Fat: 16g
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