Semi di chia
Nutritional Overview
L'immagine mostra solo semi di chia. I valori nutrizionali sono stimati per 40 grammi. Zuccheri non specificati, impostati a 0. Nessun altro ingrediente visibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semi di chia is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Semi di chia provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Semi di chia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Semi di chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi di chia contributes 60 calories (100% of total calories).
• Protein sources: Semi di chia provide essential amino acids for muscle health.
• Energy sources: Semi di chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semi di chia
10gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
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