Selleri och svampgryta
Nutritional Overview
En lättlagad grönsaksgryta med selleri, champinjoner, lök och lite olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Selleri och svampgryta provides moderate energy and can fit well into most balanced meal plans.
• Selleri och svampgryta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Selleri och svampgryta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Selleri och svampgryta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Selleri och svampgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matolja contributes 50 calories (38% of total calories).
• Protein sources: Champinjoner provide essential amino acids for muscle health.
• Energy sources: Selleri, Gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Selleri
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champinjoner
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Gul lök
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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