Selleri med olivröra
Nutritional Overview
En skål med selleristjälk, grekisk yoghurt blandad med olivolja, blandade oliver och kryddor. Vissa värden är uppskattade och kryddor har satts till 0 kcal. Totalt näringsvärde är en uppskattning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Selleri med olivröra provides moderate energy and can fit well into most balanced meal plans.
• Selleri med olivröra contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Selleri med olivröra is suitable for low-carb and ketogenic diets.
• High in fats (17g), Selleri med olivröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Selleri med olivröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade oliver contributes 70 calories (33% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Selleristjälk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grekisk yoghurt
70gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Blandade oliver
40gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Kryddor (oregano, peppar)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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